Back pain is a very quotidian problem and is one of the common reasons to visit the doctor. Though it’s not a serious disorder, it can affect your daily routine and professional life. Back pain can affect anyone, still, it is common for young adults (age between 35-55 years). Though modern medicines will help you to lessen your back pain, if you want a permanent solution for your pain, you can go for ayurvedic treatment for back pain in Kerala, India.
Types of Back Pain
Lower back pain: Lower back pain or lumbar back pain is the most common type of back pain and is a common reason for absence from work. This type of back pain occurs in the Lumber region (spine and its surrounding area). If you are suffering from this type of back pain, you may experience pain in the lower portion of your back, upper thighs, buttocks, and groin areas.
Middle back pain: This type of back pain occurs in the area of the spine between the lumbar and cervical areas. Though middle back pain is not common back pain like lumbar and cervical back pain, still it can make your life miserable if remains untreated.
Upper back pain: Upper back pain or cervical pain occurs in the upper region of the spine and the neck (cervical region). If you are suffering from this type of back pain, you may feel discomfort and stiffness in your neck and shoulder area.
Ayurvedic Treatment for Back Pain
Ayurvedic treatment for back pain is one of the most effective ways to overcome your pain. Ayurvedic treatment follows the below-mentioned steps to lessen your back pain.
Abhyangam: A full body massage with Ayurvedic oils is prescribed to the patients who are suffering from back pain. This relieves pain and improves blood circulation.
Kati Basti: This is an important ayurvedic treatment for lower back pain like lumbar spondylosis, intervertebral disc prolapses, lumbago, and sciatica. In this treatment, a specially prepared warm herbal oil is poured over the lower back and by using black gram paste a well is created and it is retained inside that well.
Pizhichil: Pizhichil is the squeezing of warm medicated oil onto the body of the patient. This method improves and strengthens your muscles.
Kizhi: Kizhi method uses powders, herbs, rice, and sand tied in a muslin cloth to make small satchels. All these things are then heated and pounded over the specific parts of the body. This massage generates dry heat which used to treat for aggravated Vata and Vata Kapha conditions. This is an imperative ayurvedic treatment for upper back pain.
Kashaya Basti: Kashaya Basti involves enema using medicated decoction. This treatment is ideal for lower backache, gout and rheumatism.
Along with these treatments, consumption of healthy diet and yoga (stretching, pilates, walking, etc.) are also prescribed by the Ayurvedic experts so that the patients can utterly get rid of their back pain.
AYURVEDA WELLNESS CENTER
Naturopathy and Wellness Retreat
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on the patient
Destress And Detox
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Ayurvedic initial consultation and
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3 x daily ayurvedic treatments
Juices and herbal tea
3 x Marma therapy per week
(1 session=1 hour)
1 x daily yoga and meditation
Executive room accommodation
Recommended duration is 3-4 weeks.
Additionally included with all packages
1 x daily analysis of health by ayurvedic consultant
Once a week Ayurveda lecture/Ayurvedic cooking/village walk/Ayurvedic medicine preparation
Daily one bottle of mineral water in room
Use of outdoor pool, fitness room and bicycles
Kashyam & Medicines
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6.30 - 7.30 AM
7.30 - 8.00 AM
8.15 - 9.00 AM
9.00 - 11.30 AM
10.00 - 11.00 AM
10.30 - 11.30 AM
12.30 - 1.00 PM
2.30 - 3.00 PM
Tea & Snacks
3.30 - 4.00 PM
4.30 - 5.45 PM
Kashyam & Medicines
5.30 - 6.30 PM
6.30 - 7.30 PM
7.30 - 8.00 PM
Bed Time Medicine
8.00 - 9.00 PM
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