Cancer Prevention: Five Steps to Reduce the Risk of Cancer

dpadmin Livontaglobal

Detection of cancer is that horrible moment when a person’s whole world comes crashing down. Life suddenly looks uncertain and heart fills with fear. The word ‘cancer’ itself is so scary that it fills people with anxiety and loss of hope. Not only the patient, but the entire family goes through a mental trauma when this deadly disease strikes. Cancer is slowly becoming widespread with more than 17 million new cases every year. With advanced technology, early diagnosis of cancer is possible and survival rate has significantly gone up. There are several hospitals which provide the best cancer treatment in India. Livonto Global is associated with more than a hundred top Cancer hospitals in India where you can get excellent cancer treatment at low cost.

There is a saying- prevention is better than cure. A few simple lifestyle changes can save you from one of the deadliest diseases like cancer. You will be surprised to know that fifty percent of cancers are preventable. One third of cancer deaths are due to 5 behavioural and dietary risks. If you take care of them, you can largely prevent cancer. Preventive oncology is any measure taken to prevent cancer from entering our bodies. Across the globe, intensive research is being carried out to understand how we can prevent cancer that is likely to become a global pandemic by the year 2050.

Quit Tobacco


You are at higher risk of developing cancer if you are using tobacco in any form. Smoking and chewing of tobacco increase risk of mouth, lungs and colon cancer. Chemicals present in tobacco are so harmful that they are capable of damaging DNA of a body cell. DNA is responsible for normal growth and functioning of a cell. When it is damaged, the growth process of a cell can go haywire and it may result in cancer tumour. Passive smoking is equally injurious to health as you inhale the same amount of harmful chemicals as the smoker. You can be susceptible to lung cancer. Avoiding direct or indirect contact with tobacco is the first step towards cancer prevention. Do not hesitate to ask for medical help if you find it difficult to quit tobacco.

Healthy Diet


Healthy diet is important for maintaining good health. It does not guarantee immunity against cancer but it can significantly reduce the risk of developing cancer. To prevent cancer, oncologists suggest that you-

  • Make way for fresh fruits and vegetables in your plate
  • Eat lots of whole grains and beans
  • Stay away from processed vegetable oils
  • Consume low calorie food
  • Choose unsaturated fats from fish, nuts etc over saturated fats
  • Avoid eating processed meats

Stay Physically Active


Several researches carried out over the years indicate that there is a connection between obesity and cancer. Obese people are at higher risk of breast, colon, prostate, lungs and kidney cancer. One must keep an eye on body weight. Regular exercise and staying physically active also reduce risk of cancer. Physical activities contribute to weight control and thus are considered as a good cancer preventive measure. It further maintains hormonal balance in the body and strengthens the immune system which is vital for reducing risk of cancer.

Take Precautions While Having Sex


It is found that Human Papilloma Virus (HPV) is the cause of many types of cancer. HPV is a contagious disease and spreads through skin to skin contact during vaginal, anal and oral sex. There is a risk of Hepatitis B Virus (HBV) if you have unprotected sex. It can cause long-term liver infections that can increase chances of developing liver cancer. That is why, one must avoid risky physical intercourse and limit sex partners.  

Some Vaccinations are Helpful


As mentioned above, cancers like cervical or liver cancer are developed through viruses. Vaccines for HPV and hepatitis B are widely available. They can prevent people from cancer causing viruses. These vaccines are given before the virus enters the body. As a cancer preventive measure, one should take these vaccines.

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