How can depression increase the chances of heart ailments?
Depression is an illness that affects both the mind and the body. It frequently causes a wide range of symptoms, such as worry, sadness, exhaustion, and trouble focusing. But a lot of individuals are unaware that depression might raise the risk of heart disease. People who are depressed are more likely to utilise harmful coping strategies, such as eating comfort food, smoking, abusing alcohol, staying inactive, and being a couch potato. These coping techniques are all heart disease and heart attack risk factors. Also, the doctors from the best heart hospital in India have proved that individuals with depression have sticky platelets, which are the cells in charge of blood clotting.
This may result in hardening of the arteries and an increased risk of heart attack for the patient. Not only are those with depression more prone to have heart disease, but also those with bipolar illness, anxiety disorders, post-traumatic stress disorder (PTSD), and chronic stress. These physical consequences of mental health issues include elevated cortisol levels (the stress hormone), decreased heart blood flow, metabolic illness, and increased cardiac reactivity.
How can heart disease cause depression?
Depression and heart disease are correlated with one another. After a heart attack or heart transplant in India, people with no known history of depression may become depressed. During the course of therapy or rehabilitation, a person who recently had heart failure or a heart attack will encounter the following symptoms:
- feeling of ambiguity about the future
- alterations in attitude and mood
- a decline in self-assurance over one’s capacity to carry out daily obligations as a parent, child, son, or employee
- regret for not prioritizing their health, which may have resulted in heart disease or a heart attack.
- Self-doubt brought on by a lack of physical strength
These factors contribute to the development of depression in many heart attack survivors, including those who have never before suffered from the crippling mental illness. It is a fact that depression and heart disease frequently co-occur. Therefore, it’s crucial to have support for both your mental and physical wellness.
How to both protect your heart and avoid depression?
It’s crucial to seek depression treatment if you want to keep your heart healthy (especially if you already have heart problems). Psychotherapy, sometimes referred to as talk therapy, and occasionally medication are used as part of the standard treatment for depression. A mental health specialist who specialises in working with persons with chronic diseases may be of assistance to those with chronic cardiac problems. Your cardiologist might be able to point you in the direction of a therapist who is knowledgeable about heart issues.
Additionally, if you recently underwent heart surgery or had a heart attack, you could profit from a cardiac rehabilitation programme, which is frequently paid for by health insurance. These programmes are intended to help you recover, and they frequently feature counselling and emotional support.
Adopting a healthy lifestyle
No matter which doctor you consult, you will always be suggested by all the doctors to maintain a healthy lifestyle to cure depression and heart disease. Heart health will be improved by taking a 40-minute daily walk that lasts up to 300 minutes each week. The first half of the stroll must be energetic. Regular exercise helps your mood, relieves stress, and eventually promotes your mental and emotional health. Exercise and the daily practice of yoga support heart health. A healthy lifestyle also includes relaxation methods like meditation and deep breathing exercises. They aid in mind-controlling the rambling one. A minimum of 7 to 8 hours of sleep each day are required.Medical Treatment
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