Lowering the Risks of Breast Cancer

Breast cancer has been more common in practically all Asian countries in recent years, and India is no exception. In fact, cancer has grown more common in India than cervical and mouth cancer. According to experts specializing in cancer treatment in India, one out of every 28 women in the country is at risk of developing breast cancer, and one woman is diagnosed with the disease every four minutes.

Breast cancer, as we all know, is a disease characterized by the uncontrolled growth and multiplication of malignant cells in the body. These are caused by unwanted DNA mutations, which can be hereditary or caused by a variety of factors.

One of the biggest causes contributing to cancer-related mortality is a lack of awareness, as most women are ignorant of the symptoms and take them for granted.

Fortunately, there are certain things you may take to reduce your chances of getting breast cancer. With the help of professionals from the best cancer treatment in India, you can keep the following points in mind –

Shed Those Extra Pounds

Being overweight is one of the leading causes of breast cancer in postmenopausal women. As a result, it’s critical to maintain a healthy weight as you become older. Make sure that your BMI does not exceed 25.

Eat What Benefits You

Keep a close eye on what you eat. Protein-rich meals should be embraced, but refined carb-heavy diets should be avoided. Red meat should be avoided in favor of fish and white meat. Take, for example, whole grain items such as bread and pasta. This will assist you in maintaining a healthy weight, which will naturally reduce your chance of breast cancer.

Indulge in Physical Activities

It’s never too late to begin living a more active lifestyle. Breast cancer chances can be reduced by 10% by participating in physical activities and remaining active. You don’t have to go to the gym for hours or exhaust yourself. It’s enough to go for a 30-minute stroll at least five days a week to keep you going.

Watch Your Alcohol Intake

Excessive drinking has been linked to an increased risk of a variety of cancers, including breast cancer. It’s critical to keep your alcohol consumption under control and to drink in moderation. It makes no difference what type of alcohol you consume; one drink per day is sufficient.

Don’t go For Hormone Replacement Therapy

Hormone therapy is used by many women to manage the symptoms of menopause. Although it may assist you with your menopause, there are other factors that you just cannot and should not overlook. Progesterone-containing hormone supplements should be avoided, and the therapy should not be continued for longer than three years. You may want to reevaluate your belief that bioidentical hormones, hormonal lotions, and gels are safer than oral pills.

Avoid Smoking

According to experts of cancer treatment, smoking can increase the risk of a variety of cancers, including lung and breast cancer. As a result, it is preferable to break the habit before it is too late.

Go for Regular Screening

Regular screening can aid in the detection of breast cancer at an early stage, allowing for efficient treatment. This is especially critical for women who fall into the high-risk category. Regular self-examinations can also be used to check for any abnormalities or changes in your breasts. This can be done either while showering or while lying in bed.

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Tags: breast cancer, lower breast cancer risk, risk factors for breast cancer