Lung cancer is a common yet lethal cancer that occurs when the unrestrained growth of abnormal cells in the lungs has already spread to the other organs in the body. If lung cancer is reached at its advanced stage, managing it could be a strenuous job. Thus, early detection of lung cancer is best to ensure the possibility of putting the lung cancer into remission. Many cancer hospitals in India offer the best cancer treatment in India for patients who are suffering from lung cancer. There are no surefire ways to completely protect yourself from developing cancer. Still, you can take some steps in your daily life to minimize your risk of developing lung cancer.
Here, we are mentioning some ways that will save you from developing lung cancer.
Quit Smoking: Quit smoking is the best option to prevent lung cancer. Several studies have proved that nearly 90% of all lung cancer cases are the direct result of cigarette smoking. Cigarette smoke contains toxic compounds like formaldehyde, benzene, and arsenic. These chemicals can cause lung cancer and may enhance your chance of getting other respiratory diseases. Quit smoking can slash your chance of developing lung cancer and improve your overall health. A study was conducted by the Journal of the National Cancer Institute in 2018 and according to it, heavy smokers who quit cigarettes for five years cut their risk of lung cancer by around 39%. That increases to 50% after 10 years.
Avoid Second-Hand Smoke: This is responsible for nearly 7000 lung cancer diagnoses in the United States each year. If you are living with a smoker, this may enhance your risk of developing lung cancer by 20% to 30%. So, don’t allow your friends and family members to smoke in your home or car.
Check Your Home for Radon Gas: Radon is a radioactive gas that is responsible for lung cancer after cigarettes. This gas is released when uranium in rocks and soil breaks down. Then, it can seep into the water and air supply, and enter your home through cracks in the floors and walls. You can purchase a home testing kit or consult with a specialist who can test your home for this gas. According to the EPA, nearly 1 in every 15 homes in the United States is estimated to have elevated levels of radon.
Know Your Family: If your immediate family member is suffering from lung cancer, you are more susceptible to develop this disease. Consult with your doctor, he may recommend certain screenings to minimize your risk.
Avoid Exposure to Certain Hazardous Substances: Stay away from certain chemicals like silica, asbestos, nickel, arsenic, cadmium, radon, soot, diesel exhaust, etc. These chemicals may enhance your risk of getting lung cancer. If these substances are in your workplace, then protect yourself by wearing protective gear.
Reduce Your Risk of HIV Infection: A plethora of studies has claimed that HIV may double your risk of getting lung cancer.
· Smoking rates are higher among people with HIV.
· HIV causes a higher amount of inflammation throughout the body.
· The HIV illness has immunosuppressive effects.
To minimize your HIV risk, always use protection while doing sex.
Be Cautious Regarding Supplements: Very often advertisers have claimed that taking supplements may minimize your chance of getting lung cancer. There is no supplement in any form that can stop cancer. In fact, studies have proved that in some cases, opposite reactions may happen. Certain supplements may increase your risk of lung cancer.
Do Exercises Regularly: Several studies have claimed that physical activity may reduce lung cancer risk by as much as 20-30 per cent for women and 20-50 per cent for men. The more you exercise, it will minimize your chance of getting lung cancer. Exercises are beneficial for your health including,
· increased lung function
· improved immune function
· reduced inflammation
· reduced levels of carcinogens in the lungs
· improved ability to repair DNA
Several studies have also claimed that smokers tend to have lower physical activity rates than non-smokers.
Get Screened: If you are a smoker or have a family history of lung cancer, you should go for lung cancer screening. Though lung cancer screening doesn’t prevent cancer, it minimizes the risk of death by 20%. This is because your cancer is identified at an early stage when it occurs.
If you are suffering from lung cancer and looking for the best cancer treatment in India, you must get in touch with Livonta Global.
Livonta Global has an astonishing reputation in the field of medical tourism. The company is tied up with many reputed cancer hospitals in India that offer comprehensive treatment for lung cancer.
Just drop your query to Livonta Global’s website. The company will offer you the best treatment plan for your long cancer.